Stress-Relax Mind Retreat contains gamma-aminobutyric acid (GABA), lemon balm, magnesium, and vitamin B6, key nutrients that help cope with occasional stress. Mind Retreat promotes relaxation, reduces restlessness, and can be used as a sleep aid for periodic insomnia. It features clinically tested natural Pharma GABA™, shown to help calm a racing mind. INGREDIENTS Each vegetarian capsule contains: Vitamin B6 (pyridoxine hydrochloride) ……. 12.5 mg Magnesium (glycinate) ……. 50 mg Lemon balm extract 4:1 (Melissa officinalis) (leaf) ……. 150 mg Pharma GABATM 80 gamma-aminobutyric acid ……. 50 mg (from 62.5 mg Pharma GABATM 80 Complex) Non-Medicinal Ingredients Vegetarian capsule (carbohydrate gum [cellulose], purified water), vegetable grade magnesium stearate (lubricant), silica. Suggested Use Mind Retreat is a synergistic formula featuring a superior source and naturally produced form of the important brain compound gamma-aminobutyric acid (GABA), combined with magnesium, lemon balm, and vitamin B6 to help temporarily promote relaxation and to help relieve occasional restlessness or insomnia due to mental stress. Mind Retreat can also be used as a sleep aid.